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I'm dialing in my eating now...COMPLETELY. I will allow a "cheat meal" every 5 days.
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66.2 kg
지금까지 감소한: 0 kg.
남은양: 7.3 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 10월 26일:
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1596 kcal
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지방: 46.20g | 단백질: 124.52g | 탄수화물: 170.84g.
아침 식사: Bob's Red Mill Toasted Carob Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Egg White, Egg, Bananas, Coffee (Brewed From Grounds), Quinoa (Cooked). 점심 식사: Mushrooms, Bob's Red Mill Toasted Carob Powder, Milk (Nonfat), Earthbound Farm Organic Mixed Baby Kales, Trader Joe's Albacore Solid White Tuna in Olive Oil, Trader Joe's Jalapeno Pepper Hot Sauce, Earthbound Farm Organic Baby Spinach, Earthbound Farm Organic Mixed Baby Greens Salad, Zucchini, Young Green Onions. 저녁 식사: Flav-R-Pac Sams Club Tuscan Asiago Cream Vegetable Blend, Bob's Red Mill Toasted Carob Powder, Trader Joe's Unsweetened Vanilla Almond Milk, Turkey Breast Meat. 간식/기타: Lenny & Larry's The Complete Cookie - Chocolate Chip, Krave Basil Citrus Turkey Jerky, Townsend Farms Mixed Berries, Trader Joe's Low Fat Cottage Cheese, Meijer Whole Milk Ricotta Cheese, Trader Joe's Bavarian Rye Bread, Native Persimmons. 더보기
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1961 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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