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Weight up a bit but doing well. Hosting a pumpkin carving party for friends today.
Be Happy!
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74.4 kg
지금까지 감소한: 64.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 27일:
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1700 kcal
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지방: 83.79g | 단백질: 131.00g | 탄수화물: 148.77g.
아침 식사: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. 점심 식사: Broccoli, Apple Cider, Pumpkin Pie. 저녁 식사: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Full Circle Spinach Swiss Stuffed Chicken Breast. 간식/기타: Sorrento Stringsters String Cheese, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. 더보기
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주 1.9 kg 증가하기
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