JeanPant님의 저널, 2021년 01월 25일

This week I'm working hard on getting out of the 110kgs. I love working out and pushing myself with my trainer. We had an amazing boxing session this morning. Already had 2L water and trying to smash some work goals as well. One more hour to to. Let's do it. 💪🙌🏼🎉

114.9 kg 지금까지 감소한: 0 kg.    남은양: 34.9 kg.    다이어트 실행도: 합리적.

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591 kcal

지방: 6.43g | 단백질: 62.43g | 탄수화물: 73.72g.   아침 식사: Slender Wonder Protein Shake. 점심 식사: Ina Paarman's Honey Mustard Dressing Reduced Oil, Ina Paarman's Honey Mustard Dressing Reduced Oil, Cucumber (with Peel), Lettuce, Tuna in Water (Canned). 저녁 식사: Broccoli, Fry's Vegetarian Pea Protein Mince. 간식/기타: Apples, Woolworths Sweet Orange Melon. 더보기

853 kcal

운동: 로잉 - 8 분, 권투 - 30 분, Fitbit - 23 시간   22 분. 더보기