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The struggle continues. Weight up, sugar a mess, Doc talking about insulin shots again. Been there, done that, not doing it again. Started Keto, again, fighting family and friends because everyone thinks its Keto is unhealthy. To me shots are unhealthy!
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105.1 kg
지금까지 감소한: 8.3 kg.
남은양: 23.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 24일:
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1861 kcal
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지방: 149.42g | 단백질: 106.49g | 탄수화물: 15.54g.
아침 식사: Best Yet Mixed Berries, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, McCormick Maple Extract, Vanilla Extract , Cream Cheese , Unsalted Butter Stick, Great Value Stevia , MGN Pure Isolate Whey Protein, Food Club Large Egg. 점심 식사: Babybel Mini Original Cheese, Keepos Antipasti Salad, Butter , Ground Beef (80% Lean / 20% Fat) . 저녁 식사: Boursin Garlic & Fine Herbs Gournay Cheese, Broccoli, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. 간식/기타: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Chocolate Fat Bomb. 더보기
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주 0.1 kg 증가하기
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