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D3: Yesterday is done. I felt like I ate plenty, but came up short almost 200 calories. I'm only wanting to cut to 1,200, not even further. I need to snack just a bit more. I have a friend who invited me to the Herbalife shake party thing. I don't believe I'm going. I've already paid for gaining the weight, I don't want to pay to lose it. I would rather wait and see first how well my diet works. Good news, I'm down 3 pounds! That's crazy with a goal of 2 pounds per week. Maybe this will go faster...
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71.2 kg
지금까지 감소한: 1.4 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 12일:
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1112 kcal
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지방: 36.17g | 단백질: 58.94g | 탄수화물: 144.39g.
아침 식사: Vitacrave, lemon juice, water. 점심 식사: water, Crystal Light, tomato , turkey, sliced pepper jack cheese sargento, romaine lettuce. 저녁 식사: Sprite, Baked Sweet Potato , Spinach Baked Tilapia. 간식/기타: Ghirardelli Midnight Reverie, mango, Earth Grains Whole Wheat Bread, peanut butter jiff, milk, banana, water, Orville Redenbacher's Movie Theater Butter. 더보기
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2449 kcal
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운동:
앉아있기 - 2 시간, 운동 기계 (중간속도) - 1 시간 15 분, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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주 9.2 kg 감소하기
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