popster11님의 저널, 2013년 10월 21일

After 10 days of not being very disciplined I am ready to get back on track and finish what I started. I had unexpected guests stay for a week resulting in partying as well as 2 Thanksgiving dinners and my wifes 40th brthday celebrations. I did not lose any weight in this time but did not gain either and the main thing is I got my butt back on the treadmill this morning and tossed out the junk food. Round 2. Ding Ding.

92.1 kg 지금까지 감소한: 10.0 kg.    남은양: 12.7 kg.    다이어트 실행도: 잘 따르지 않음.

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1007 kcal

지방: 40.13g | 단백질: 59.87g | 탄수화물: 109.78g.   아침 식사: Chicken or Turkey Vegetable Stew Type Soup. 점심 식사: Subway Cucumbers, Lilydale Chicken Breast Boneless Skinless. 저녁 식사: Kraft Natural Finely Shredded Triple Cheddar Cheese, Dempster's 100% Whole Wheat Tortillas (34g). 간식/기타: Gala Apples, Bananas, Snak Club Raw Almonds. 더보기

2968 kcal

운동: 책상 업무 - 9 시간, 달리기 - 10km/h - 20 분, 휴식 - 6 시간   40 분, 숙면 - 8 시간. 더보기