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I've been pumping once or NONE per day lately but still eating the same. PLUS eating more junk food. I've got to REALLY buckle down & start eating better.
Also, I've been less active since the grand kids have not been staying with us the last 3 weeks.
ALSO, I did NOT watch what I ate while we were on vacation the last week of September. I'm sure THAT did NOT help my weight loss / maintenance efforts!!
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65.8 kg
지금까지 감소한: 10.4 kg.
남은양: 2.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 10월 18일:
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1356 kcal
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지방: 46.85g | 단백질: 46.47g | 탄수화물: 204.20g.
아침 식사: Apples (Without Skin), Nature's Way Fenugreek Seed Capsules, Water, Egg. 점심 식사: High Potency Magnesium 400mg, Progresso Vegetable Classics Vegetable Soup, Water. 저녁 식사: Water. 간식/기타: Reese's Peanut Butter Cup, Quaker Oatmeal Squares Cereal - Cinnamon, Water, Fiber One Chewy Bars - Oats & Chocolate. 더보기
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2068 kcal
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운동:
앉아있기 - 14 시간 26 분, 걷기 (느리게) - 3km/h - 1 분, 숙면 - 8 시간, 가사 - 1 분, 스탠딩 - 1 분, 책상 업무 - 1 분, 운전 - 1 시간 30 분. 더보기
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주 0.5 kg 증가하기
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