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I need to find a way to not give up on eating healthy when I hurt myself and can't exercise. My back is finally feeling better to get back on track.
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138.3 kg
지금까지 감소한: 35.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 17일:
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4652 kcal
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지방: 232.29g | 단백질: 125.05g | 탄수화물: 580.55g.
아침 식사: McDonald's Hash Brown, McDonald's Sausage Burrito, McDonald's Sausage McGriddles. 저녁 식사: Tater Tot Casserole, Tater Tot Casserole. 간식/기타: Russell Stover Sugar Free Coconut Santa, Fiber One Chewy Bars - Oats & Caramel, Great Value Mixed Berry Fruit & Grain Cereal Bar, Pringles Lightly Salted Potato Crisps, Equate Daily Fiber, Marketside All Butter Croissants, Great Value Non-Dairy Hazelnut Coffee Creamer. 더보기
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주 1.9 kg 증가하기
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 댓글
I’m glad your back is feeling better ☺️ Injuries can definitely set ya back. You can turn it around 💜💚
2021년 01월 17일 작성이: jcmama777
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Thanks! No exercise and very little movement for a little over a month. Definitely need to get back into my old routine.
2021년 01월 17일 작성이: siouxfallsghost
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