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Still have to work on cutting the carbs and fat levels down. I just feel a little bloated today, so not forcing more calories. Just made a protein smoothie for dinner and it's filling enough. Yesterday's "mini-binge" was that craving monster that overtakes women... monthly... although men can binge too,... but for different reasons....sigh..
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68.0 kg
지금까지 감소한: 0.9 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 10일:
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888 kcal
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지방: 38.04g | 단백질: 70.80g | 탄수화물: 69.91g.
아침 식사: Original Powder Creamer, Coffee, Lean Body On The Go Hi-Protein Nutrition Shake - Chocolate (Labrada Nutrition). 점심 식사: Reduced Fat Greek Salad, Beef tri-tip. 저녁 식사: Ginger, Muscle Milk Vanilla Creme, banana, trader joe's pineapple, blueberries, almond milk. 간식/기타: Water (Bottled). 더보기
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2169 kcal
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운동:
걷기 (중간) - 5km/h - 20 분, 가사 - 1 시간, 앉아있기 - 3 시간, 책상 업무 - 6 시간, 운전 - 1 시간 10 분, 숙면 - 8 시간, 휴식 - 4 시간 30 분. 더보기
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안정된 체중
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