|
I actually gained a few holiday pounds but so happy to have lost them. I increased my calories to 2,000 a day and it's still working. Trying to make this a permanent life change so, slow and steady wins the race.
|
112.5 kg
지금까지 감소한: 10.9 kg.
남은양: 5.9 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 01월 9일:
|
2054 kcal
|
지방: 61.55g | 단백질: 93.35g | 탄수화물: 300.10g.
아침 식사: Metamucil Sugar Free Metamucil, Kellogg's Special K Chocolatey Delight Cereal, Fairlife Fat Free Ultra-Filtered Milk. 점심 식사: Dannon Light & Fit Greek Yogurt - Strawberry, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. 저녁 식사: Metamucil Sugar Free Metamucil, Bush's Best Vegetarian Baked Beans, Member's Mark Hamburger Buns, Heinz Tomato Ketchup, Hormel Black Label Center Cut Bacon, Great Value Extra Sharp Cheddar Cheese, Ore-Ida Extra Crispy Fast Food Fries, Ground Beef (90% Lean / 10% Fat) . 간식/기타: Brach's Small Conversation Hearts, Halo Top POPS- Sea Salt Caramel, Ghirardelli Peppermint Bark Squares, Russell Stover Marshmallow Santa. 더보기
|
안정된 체중
|