2013년 10월 10일의 체중기록 (저널항목 아님)
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103.4 kg
지금까지 감소한: 3.2 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 10일:
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1454 kcal
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지방: 31.48g | 단백질: 92.78g | 탄수화물: 203.46g.
아침 식사: Kroger Fat Free Skim Milk with Vitamins A & D, Mom's Best Naturals Quick Oats, chobani chobani Nonfat Vanilla Greek Yogurt (Chobani), Splenda No Calorie Sweetener, Rader Farms Nature's Three Berries, Coffee (Brewed From Grounds), Bananas. 점심 식사: Old El Paso Stand 'n Stuff Yellow Corn Taco Shells, HVR HVR LT ORIG RNCH, Central Market Organics Baby Sweet Leaf Spring Mix, Central Market Organic Romaine Blend, hidden Valley Ranch Salad Dressing Mix, Old El Paso Taco Seasoning Mix, Pilgrim's Pride Boneless Skinless Chicken Breast, Kroger Grape Tomatoes, Clint's Clint's Texas Salsa (medium), Bush's Best Dark Red Kidney Beans. 저녁 식사: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Wal-Mart Pork Loin Boneless Center Cut Chops, uncle ben's uncle ben's long grain & wild rice original recipe. 간식/기타: Tea (Brewed, Decaffeinated), h.e.b Multi fit bars, Gala Apples, Great Value Creamy Peanut Butter. 더보기
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주 1.6 kg 감소하기
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