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I quarrel with myself if it's reasonably good, or poorly. I cut out chocolate (overindulging) this week, so it's reasonably good. I'm eating nutritously, but have been eating crackers (so high calorie for what you get, and full of bad fat), and finishing of my Double Cream Brie Cheese, and Pate, lol!! So I'm proud for giving up my huge chocolate intake (definately became an addiction), but I'm over my calorie count still, and eating high fat treats.
Oh well, it's a start!! I felt hungry this morning and last night. I had scrambled eggs on toast, foods I didn't eat while I was losing weight, even though they weren't my forbidden foods at all. I just wasn't hungry in the morning. But today I was.
Trying to not smoke and watch my eating is making me feel a bit cagey, so I can't let myself get too hungry. It's hard to figure out what is real hunger or real cigarette craves versus the discomfort of quitting smoking.
It's a delicate balance indeed. But I'm going to do better at tracking my snacks, nibbles, and meals as I know weight gain will happen without nicotine, so I don't want it to be excessive by mindless nibbling all day.
Happy New Year!! Any new resolutions??
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76.2 kg
지금까지 감소한: 7.7 kg.
남은양: 10.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 1일:
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909 kcal
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지방: 51.59g | 단백질: 48.17g | 탄수화물: 66.70g.
아침 식사: Coffee, Milk (2% Lowfat with Added Vitamin A), President's Choice Stevia, stevia, 2% milk, coffee, Tre Stelle Feta Cheese Light, Scrambled Egg, Weight Watchers 100% Whole Wheat Bread. 저녁 식사: Great Value Natural Raw Almonds, Rogers Five Grain Granola, Liberte Greek Yogurt - Vanilla. 더보기
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주 6.4 kg 증가하기
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