|
going up :@(
and tonight I went out with friends and hubby for a meal and then had a pudding OOOPS :@(
|
62.8 kg
지금까지 감소한: 0 kg.
남은양: 5.6 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2011년 01월 7일:
|
2314 kcal
|
지방: 59.55g | 단백질: 88.33g | 탄수화물: 294.62g.
아침 식사: FRUIT BREAD, black coffee, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. 점심 식사: TURNIP, CARROTS, LURPAC LIGHTER BUTTER, WHOLEMEAL BREAD. 저녁 식사: POTATOE, TURNIP, CARROTS, GRAVY, Corned Beef (Lean Only Eaten), MULLER LIGHT. 간식/기타: LIQUEUR, icecream, lemon cheesecake, french fries, BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, BACON SMOKY . 더보기
|
주 10.8 kg 증가하기
|