|
No migrain on Friday or Saturday before my "."!! But today I have a nagging headache & very crampy. Increased my Alkalete tjis a.m. to hopefully compensate.
Enjoyed my scrapbooking weekend & stayed on my esting plan until I got home & I indulged in wine.
4 pound gain since Thursday, but my body needs these weekends to jumpstart my metabolism, so I know to keep my chin up.
Hsve a great week!
:) Deb
|
77.0 kg
지금까지 감소한: 15.2 kg.
남은양: 13.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 10월 7일:
|
771 kcal
|
지방: 31.96g | 단백질: 83.60g | 탄수화물: 52.18g.
아침 식사: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Protein Shake - Vanilla, Water, Pumpkin Pie Spice. 점심 식사: Roland Feng Shui Roasted Edamame, Water, Oscar Mayer Deli Fresh Black Forest Ham. 저녁 식사: Yoli ALKALETE - pH Balancing Capsule/Powder, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Protein Shake - Chocolate, Water. 간식/기타: Wonderful Roasted & Salted Almonds (Package), Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Yoli PASSION - Berry Energy Drink, Water. 더보기
|
주 3.3 kg 증가하기
|