2013년 10월 4일의 체중기록 (저널항목 아님)
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104.8 kg
지금까지 감소한: 1.8 kg.
남은양: 25.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 10월 4일:
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1507 kcal
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지방: 29.05g | 단백질: 81.78g | 탄수화물: 242.00g.
아침 식사: Coffee (Brewed From Grounds), Rachael Ray Apple Cranberry Oatmeal. 점심 식사: Kraft (Simply) Cottage Cheese (Lowfat 2% Milkfat), HEB 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Fresh Express 3-Color Deli Coleslaw, Kraft Garlic & Herb Reduced Fat Mayo. 저녁 식사: Vaughn's BRDEYE STMFSH CUT GREEN BEANS, Wal-Mart Pork Loin Boneless Center Cut Chops, uncle ben's uncle ben's long grain & wild rice original recipe. 간식/기타: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Jolly Time America's Best 94% Fat Free Microwave Popcorn, Crystal Light On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Dole Frozen Sliced Peaches, Chobani Non-fat Greek Yogurt Vanilla, Minute Maid 100% Orange Juice. 더보기
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주 0.5 kg 감소하기
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