I am going to have to start phase 2 all over again. I am actually considering starting at phase 1 again. I just keep snacking on things that I know I should not be eating. I really want to go through all the phases the right way, as its the best way to get the most results out of the diet and I want to prove to myself that I have the self-discipline to do this.
I've been working out consistently which is great for me, and I am seizing every moment I can to do something physical. I've stopped taking the elevator at work, I walk outside for 30 minutes when the weather permits and I try to alternate between weight training and cardio on a regular basis. I am starting a new workout regime today, so I hope over the next few weeks, I get better results from my diet.
I have a new target to hit. I am purchasing my new bathing suit today for a pool party I have to attend June 23rd. Even closer than June 23rd is my birthday on June 17th. I want to shed 5.5 lbs by my birthday or no later than pool party day.
I'm just pretty disgusted with myself right now, because I keep cheating. Its getting a little old. I know what I should be eating and I should just eat it. I mean really, its not that complicated.
*sigh* this is no way to start a gloomy Tuesday morning.
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68.3 kg
지금까지 감소한: 2.9 kg.
남은양: 5.7 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.7 kg 감소하기
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