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Getting back on track with recording my meals and eating healthier. Feeling very motivated to get this last 10-15 lbs off!
Had a great workout last night. Went crazy with Exercise TV On Demand. Did a Biggest Loser Workout, then Billy Blanks Jr, and then Kendra Kickboxing. Also did 10 min on my elliptical. I feel great!
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75.7 kg
지금까지 감소한: 16.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 5일:
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1268 kcal
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지방: 48.74g | 단백질: 49.76g | 탄수화물: 167.28g.
아침 식사: kiwi, strawberries, Instant Oatmeal - Raisin, Date & Walnut, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). 점심 식사: Red Onion, tomatoes, Pringles Ranch, Kraft Reduced Fat Mayo, Publix Oven Roasted Turkey, whole wheat pita. 저녁 식사: land o lakes light butter, white mushroom, onion, Spinach, Baked Whiting. 간식/기타: Nabisco Mister Salty Yogurt Flavored Pretzels 100 Calorie Pack , Salsa Con Queso (Medium), tortilla chips, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip . 더보기
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2177 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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 댓글
OMG you worked out that much! I tired just reading your post. How was Kendra's Kickboxing?
2011년 01월 5일 작성이: DionneEvette
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Yeah, that's what I said...OMG! Well, yesterday I had already done my workout for the day (Biggest Loser and elliptical) when my sister wanted to work out. So I joined in. I didn't care for Kendra's kickboxing too much. It was only an 8 min workout, so I didn't really get enough out of it. Maybe I need to try a longer workout of hers. I really liked Billy Blanks Jr.'s Cardioke. It was about 26 min long and you're dancing and singing to a fast-paced workout. I think the singing really helps with keeping your stomach tight while you're working out.
2011년 01월 6일 작성이: summer_rain529
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