summer_rain529
2010년 04월 가입함
포스트
92
팔로잉
37
팔로워
45
체중기록

시작체중
92.1 kg
지금까지 감소한: 11.3 kg

현재 체중
80.8 kg
성과: 주 0.0 kg 감소하기

목표 체중
77.1 kg
남은양: 3.7 kg
Decided it was time to update my bio. My name is Summer and I am a 31/yo wife and mother of two (Elijah, 3 and Anaiya, 2). I have constantly struggled with my weight since my pre-teen years. After having my two children, I became less confident about my body and decided that I needed to make a change. I'm also at risk for diabetes since it runs in my family, so I figured I need to change my eating habits now to decrease the risk.

Since I started my weight loss journey in April 2010, I am much more confident about my body and feeling much more fit, healthy, and sexy! I have been on a plateau for the last 3 months of 2009 (thankfully not gaining), so my present goal is to re-commit myself and kick it up a notch so I can get this last 10-15 lbs off!


Mini-Goals:

175 lbs - reached 7/27/10!
170 lbs - reached 10/13/10!
165 lbs - reached 1/9/11!
160 lbs - reached 2/3/11!
154 lbs - New clothes!

summer_rain529님의 체중기록


팔로잉

erindoes
최근 잰 체중: 주 0.1 kg 감소하기 Down
 
pipgirl_el
최근 잰 체중: 주 0.0 kg 증가하기 Up
Evil_Angel_Shay
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down

summer_rain529님의 요리책

칼로리: 183kcal | 지방: 5.21g | 탄수화물: 6.41g | 단백질: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
칼로리: 176kcal | 지방: 4.12g | 탄수화물: 12.28g | 단백질: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
칼로리: 240kcal | 지방: 7.13g | 탄수화물: 41.04g | 단백질: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
칼로리: 117kcal | 지방: 4.08g | 탄수화물: 13.38g | 단백질: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
칼로리: 223kcal | 지방: 5.88g | 탄수화물: 40.17g | 단백질: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
요리책 전체보기

summer_rain529님의 최근 음식 및 운동항목


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