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I suffered a herniated disk last Sunday afternoon. Before that I had a cold, it's a rough month so far. Basically no exercise and comfort eating. I'm surprised this gain isn't more. I'm still in a bit of pain hopefully things will be better soon.
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128.6 kg
지금까지 감소한: 45.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 12월 13일:
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1740 kcal
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지방: 91.00g | 단백질: 64.00g | 탄수화물: 166.00g.
아침 식사: Marketside All Butter Croissants. 점심 식사: Hormel Natural Choice Uncured Pepperoni & Cheddar, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese, Domino's Pizza 14" Hand Tossed Cheese Pizza. 더보기
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주 1.7 kg 증가하기
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