rightlane님의 저널, 2020년 12월 10일

I am totally thrilled this morning!

I stepped on the scale this morning and I am lighter than my original goal weight of 185 lbs that I set for myself back on June 1st,2020.

I've not been exercising like crazy.

I've not been restricting my diet.

I haven't felt deprived.

I have been consistent in logging my calories, every bite, everyday.

I am not superhuman, I do not have great willpower, I was honestly just tired of the way my body was making me feel.

Having more energy and confidence has been a huge motivator for me.

83.4 kg 지금까지 감소한: 27.8 kg. 남은양: 6.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 12월 10일:

1551 kcal

지방: 93.15g | 단백질: 50.62g | 탄수화물: 127.01g. 아침 식사: Tim Hortons Double Double (Medium). 점심 식사: Ruffles All Dressed, Pizza with Meat. 저녁 식사: Potato French Fries, Dairy Queen 1/4 lb. Flamethrower Grillburger. 더보기