|
So despite the 4lb gain, I'm still seeing progress. I've convinced myself that the gain is muscle -- it should be from the weight training I do. My pants are looser and I look a bit smaller around the middle, so I'm still shrinking (the ultimate end goal).
Too bad my wife is out of town right now or I'd start keeping track of measurements too, just to be sure :)
|
103.2 kg
지금까지 감소한: 0.7 kg.
남은양: 12.5 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2009년 03월 1일:
|
1300 kcal
|
지방: 46.00g | 단백질: 48.00g | 탄수화물: 175.00g.
아침 식사: Light Cranberry Juice Cocktail. 점심 식사: Crispy Crust Pizza, Pepperoni. 저녁 식사: Lemon Pepper Fish. 간식/기타: Fat Free Milk, Snickers Bar. 더보기
|
주 6.4 kg 증가하기
|