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nearly one pound away from 10 stone ? oh no Im drastically gong for it this week now Im going to jog around my house and do some spring cleaning and have a cambridge drfink for dinner and a few vegies for tea ! wish me luck as I wave the fat goodbye.
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63.1 kg
지금까지 감소한: 0 kg.
남은양: 6.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2011년 01월 4일:
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997 kcal
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지방: 12.47g | 단백질: 22.90g | 탄수화물: 195.65g.
아침 식사: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. 점심 식사: CUPPA SOUP TOMATO AND BASIL, WEIGHT WATCHERS cheese cake/ profitarol. 저녁 식사: carrots, WEIGHT WATCHERS cheese cake/ profitarol, RED ONION, PEPPERS, savoy cabbage, BROCCOLI, olive oil, SPICEY CAJUN. 간식/기타: SNACK A JACK CHEESE N CHIVE, weight watchers banoffee cheesecake, DIET COKE, black coffee. 더보기
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주 1.5 kg 증가하기
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