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A New Year, a new challenge.
Okay, I really need to get on board with this weight loss thing!
Things that I am going to do to help reach my goal of 50 lbs gone by 11/11.
1) Record all eating into this journal.
2) I joined a weight loss challenge at work.
3) I joined a Medfit program through my Dr's office.
4) I will join a auxillary gym to suppliement the Medfit program.
5) I will not allow myself to get too hungry.
6) When really craving something, rather than feeling "punished" because I should not eat it, I will work out a little more so that I can, indeed have it, and not feel so guilty!
Well, wish me luck!
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