shiny50님의 저널, 2020년 11월 24일

you're doing great! 

Nice loss today. One day at a time and you will get there 

Nice drop!!!  

Great drop, slow and steady is always the best way to go, best wishes 

Nice loss!!! 

Solid drop! Congrats! 

Oh gosh I know exactly how you feel. You start feeling so great about the progress you made so you want more. Of course! You're thinking I can do this, I am doing this! But you still got some ways to go. I get so impatient! I want it to go faster. But I realize it's a long game. It will take time. I can't rush it. Actually I decided I don't want to rush it because I don't want to lose too much muscle tone too quickly either. I think I'm realizing this is going to be a life change for me and I'm shifting my focus to being more active and healthy while still staying in my calorie limit. You are doing soooo great!!!! Keep up the good work and you will reap the full reward in time!!!  

I think you are doing great. Happy Thanksgiving. I will not be doing my diet on Thanksgiving day. Will try to cut down though.  

You’re doing awesome 

I admire your truthfulness , I didn’t just fall off the healthy truck I let it go on without it. Well I’m trying to stay mindful of my food and exercise choices. Praying fir both of us right now 

Can I assume you are doing some type of exercise program that includes cardio and resistance training? If not, you might start. That helps with remodeling your body and may give you a change in appearance that you find more satisfying. 

congrats on the weight loss. get a before pic and compare you will see you are doing great so love yourself and where you are. you will make it onevday 

That is great progress. Strong work.  

Thank you for the kind words and encouragement. Kenna I was walking 30 minutes daily, but developed a severe case of plantar fascitis, so that is on hold. I can barely walk at all rightnow. I do have some 5 pound weights, just not sure what to do.  

An 84 pound loss is HUGE!! Be patient and keep going. You're gonna make it. ⭐👏