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Stayed same weight since yesterday (at least i didn't gain). I must keep in mind that my weight loss will probably slow, since I'm turning fat to muscle!! :) I think it was because I didn't get my Just Dance 4 workout in.
Have a Fantabulous Week!!
:) Deb
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78.4 kg
지금까지 감소한: 13.8 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 17일:
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817 kcal
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지방: 23.18g | 단백질: 107.44g | 탄수화물: 61.62g.
아침 식사: Yoli PASSION - Tropical Melon Energy Drink, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health Capsule, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. 점심 식사: Oscar Mayer Deli Fresh Mesquite Turkey Breast, Crystal Farms Light String Cheese. 저녁 식사: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Protein Shake - Chocolate, Water. 간식/기타: Yoli YES - Protein Shake - Vanilla, Yoli PASSION - Berry Energy Drink, Chobani Nonfat Plain Greek Yogurt (Container), Blue Diamond Smokehouse Almonds (43g), Water. 더보기
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1967 kcal
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운동:
Just Dance 4 'Just Sweat' - 19 분, 휴식 - 15 시간 41 분, 숙면 - 8 시간. 더보기
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안정된 체중
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