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Yesterday my sister invited me out to a bar to watch the Baltimore Ravens, since the game wasn't on tv. Enjoyed hot wings. As spicy as they were going in is as spicy as they are coming out! LOL
That, the cocktails & lack of exercise I blame on my slight gain today, but I'm back on the Yoli track today!
:) Deb
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78.4 kg
지금까지 감소한: 13.8 kg.
남은양: 14.9 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 09월 16일:
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954 kcal
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지방: 53.28g | 단백질: 79.34g | 탄수화물: 47.12g.
아침 식사: Yoli PURE - Digestive and Immune Health Capsule, Yoli ALKALETE - Body pH Enhancer, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. 점심 식사: Water, Frank's Red Hot Buffalo Chicken Dip. 저녁 식사: Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate, Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Water. 간식/기타: Water, Saputo Cheese Heads Light String Cheese, Blue Diamond Smokehouse Almonds (43g), Chobani Nonfat Plain Greek Yogurt (Container), Yoli PASSION - Berry Energy Drink. 더보기
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주 3.8 kg 증가하기
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