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I've done really well for my first 2 days of Phase I. I always find this phase the most difficult. I'm pretty picky when it comes to food that I like... especially healthy food.
For exercise, here's what I did the first 2 days...
Day 1: 50 mins on Ellyptical, & 20 mins Turbo Jam DVD
Day 2: 45 mins Turbo Jam DVD
I hurt my back yesterday doing the Turbo Jam DVD. I've had a heating pad on my back all night and some today. I'm going to take today off from exercise and let my muscles relax. Although, it's killing me to do so b/c I so want to do at least a 20 mins Turbo Jam DVD. I've already lost 4 lbs, though. So.... I think I'll be okay. I'd like to lose AT THE MOST 9 more lbs. We'll see.
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63.0 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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주 6.4 kg 감소하기
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