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Alle beetjes helpen....
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87.5 kg
지금까지 감소한: 0 kg.
남은양: 2.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 16일:
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1393 kcal
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지방: 65.25g | 단백질: 76.21g | 탄수화물: 126.81g.
아침 식사: Leidingwater, Thee, AH Biologisch Rijstwafels Quinoa, AH Biologisch Rijstwafels Meergranen, Gwoon Melk Chocopasta, Jumbo Jong Belegen Kaas 48+. 점심 식사: Jam, Jumbo Koolhydraat Arm Brood, Koolhydraatarm Brood, Jumbo Halvarine, Jumbo Jong Belegen Kaas 48+, Thee. 저녁 식사: Volkoren Spaghetti (Gekookt), Uien, Knoflook, Olijfolie, Jumbo Macaroni & Spaghetti Groente, Jumbo Gepelde Tomaten, Jumbo Gezeefde Tomaten Passata, Jumbo Mager Rundergehakt. 간식/기타: La Vache qui rit Smeerkaas, Koffie met Melk, Thee. 더보기
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주 1.1 kg 감소하기
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