|
I joined fatsecret last year Dec 26th and lost 29 lbs by April. I learned to be diligent and thought I had adopted a lifestyle. Now I know I am just a big old yoyo. My son is getting married in July and I want to lose 12 lbs by then. Here I go again, I must not believe in myself because I say, "I want to" instead of, "I will". I remember how hard it was last year but I also remember how great success feels. I DO believe and I WILL succeed. I start today!
|
68.9 kg
지금까지 감소한: 10.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2010년 12월 29일:
|
852 kcal
|
지방: 26.84g | 단백질: 73.39g | 탄수화물: 72.76g.
아침 식사: milk. 점심 식사: prime rib. 저녁 식사: fruit mixed, mashed potatoes and gravy, haddock. 간식/기타: chocolate. 더보기
|
주 0.1 kg 증가하기
|