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Went to a power plate class today. Oh my, is all i have to say. It wasn't the "sonic" I tried at a hotel, this was a class! Jumping jacks, squats, push ups, lunges.. all on a machine that vibrates likes crazy. It was easy to get nauseated, as the vibrations loosened toxins in the body. What a way to jump back into exercising. I'll try to finish my "Groupon" classes, then back to a routine of tapes at home and jogging.
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68.9 kg
지금까지 감소한: 0.1 kg.
남은양: 7.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 12월 28일:
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1323 kcal
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지방: 81.55g | 단백질: 79.98g | 탄수화물: 76.87g.
아침 식사: Quattro Formaggio, Thick 'N Chunky Salsa - Medium, Pork & red sauce tamale, Egg Starts, Bacon - hickory smoked. 점심 식사: Garlic Roll, Ginger Chk Noodle Soup - crockpot. 저녁 식사: Pomegranate Vinaigrette, Pomegranates, Quattro Formaggio, Green Leaf Lettuce, Red Leaf Lettuce. 간식/기타: Fennel Bulb, Handful of Raw Almonds. 더보기
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1847 kcal
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운동:
power plate class - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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