soccermom23boys님의 저널, 2013년 09월 8일

soccermom23boys 님의 프로필 | < 이전 항목 |다음 항목 >

Only 2 pound gain after the wedding I attended yesterday. My food choices were good (declined the mini-Swedish meatball appetizers, brushetta, toast (ate the crab meat on top, though) & roasted potatoes).
I did enjoy a couple mini-cupcakes & 10 (yes, 10) cocktails.
My dress looked fabulous (pic in Yoli group, too). It was a little tight when I sat, but I was able to dance the night away!
I didn't feel too bad until the hour drive home when everything started spinning. I have a slight headache, but it could also be my monthly migraine trying to rear it's ugly head.
Have to drive son back to Penn State today, so I hope it doesn't get much worse. Anyway, he can drive up while I relax.
Hope your weekend has been wonderful, too!
:) Deb

79.4 kg 지금까지 감소한: 12.8 kg. 남은양: 15.9 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2013년 09월 8일:

864 kcal

지방: 50.86g | 단백질: 67.88g | 탄수화물: 39.24g. 아침 식사: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. 점심 식사: Tap Water, Yoli FUN Lemon-Lime Sports Drink, Frigo Reduced Fat Cheese Heads Natural Cheese Sticks, Blue Diamond Smokehouse Almonds (Package), Chobani Nonfat Plain Greek Yogurt (Container). 간식/기타: Water, Yoli PASSION - Berry Energy Drink, Saputo Cheese Heads Light String Cheese, Blue Diamond Smokehouse Almonds (Package), Eggland's Best Hard Cooked Peeled Eggs, Deer Park Natural Spring Water (Bottle), Yoli FUN Lemon-Lime Sports Drink. 더보기

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Hopefully that's just water weight you've picked up and will lose quickly over the next day or so. Sounds like you had fun!

2013년 09월 8일 작성이: luvlabpups

Keep gaining weight but I'm not doing much to stop this phase. Come Monday!

2013년 09월 8일 작성이: kimmer00

Drink lots of water today to flush out all the toxins from the alcohol and sugar and salt. Your headache should go away soon and in about a day or two your weight gain will be gone. Sometime life events happen. Sounds like you kept a conscious effort to watch what you were eating. So kudos to you. Stay on track this week and you'll be fine. Stay awesome!!!!

2013년 09월 8일 작성이: Royalbutterfly

It's pretty tough to gain true body weight from just one meal or over the course of a day. I'm sure once the wedding food and drink, er, "work their way out of your system", you will have negligible or no weight gain. :-)

2013년 09월 8일 작성이: waynem37

So glad you had a great time. Anything that was gain can also be undone.

2013년 09월 8일 작성이: Joehi

You look terrific, hope the headache goes away really soon! Glad you had such a great time!

2013년 09월 8일 작성이: kyleVA

Glad you were able to exercise relatively good judgement on food even with consuming 10 cocktails. I hope you feel better as the day progresses. Glad it was fun too (wedding)!

2013년 09월 8일 작성이: Mikie


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