dianet님의 저널, 2013년 09월 4일

a very teeny loss but ill take it! i think the new calorie count programme im following might be just too low and my body storing. plan to eat a little bit more this week and step up a bit more on exercise and see how that works.cheers everyone have a great week
71.4 kg 지금까지 감소한: 8.6 kg.    남은양: 4.4 kg.    다이어트 실행도: 합리적.
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It's very interesting the concept of eat more, lose more... and some don't understand this, just thinking the less I eat, the more I should lose. So very wise to re-evaluate Dianet... I'm actually going to up my calories a little (Weight Watchers Points) and just test how that goes. You've done absolutely fabulous though, so keep up the great work. :) 
2013년 09월 8일 작성이: MoonLite

     
 

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