dianet
2008년 05월 가입함
포스트
174
팔로잉
8
팔로워
9
체중기록

시작체중
80 kg
지금까지 감소한: 9 kg

현재 체중
71 kg
성과: 안정된 체중

목표 체중
67 kg
남은양: 4 kg
hi im an on and off dieter needin to get motivated again. i lost 10 kgs last year and felt great,but knocked off smoking in dec last year and have put the 10kg back on! so its time to go forth and get back on track im 47 years old and live in new zealand have 3 adult sons,am married and enjoy travelling,watching sport,reading,and shopping my hubby and i also converted a bus into a motorhome last year so are havin fun exploring the countryside when time/work allows.
hi an update here... now 2013! sooo am now 52 yrs old and still trying to reach goal, am determined its happening before years end! and am also a grandma of one, otherwise bio much the same.

dianet님의 체중기록


팔로잉

MoonLite
최근 잰 체중: 주 1.0 kg 증가하기 Up
 
likethatchristinalouise
최근 잰 체중: 주 0.1 kg 감소하기 Down
alllicat
최근 잰 체중: 주 2.9 kg 감소하기 Down
 
haleh-z
최근 잰 체중: 안정된 체중 Steady

dianet님의 요리책

칼로리: 105kcal | 지방: 2.76g | 탄수화물: 17.99g | 단백질: 2.12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
칼로리: 233kcal | 지방: 9.74g | 탄수화물: 11.87g | 단백질: 23.98g
Maple Balsamic Pork Tenderloin
A sweet and very flavorful pork dish.
칼로리: 187kcal | 지방: 1.36g | 탄수화물: 38.75g | 단백질: 4.63g
Dijon Roasted Potatoes
Roasted potatoes coated with a delicious Dijon sauce.
칼로리: 410kcal | 지방: 13.75g | 탄수화물: 17.36g | 단백질: 53.94g
Chicken in Orange Sauce
Delicious Chinese dish prepared in a slow cooker.
칼로리: 438kcal | 지방: 31.00g | 탄수화물: 4.25g | 단백질: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
요리책 전체보기

dianet님의 최근 음식 및 운동항목


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