2013년 09월 3일의 체중기록 (저널항목 아님)
|
77.7 kg
지금까지 감소한: 0 kg.
남은양: 15.2 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2013년 09월 3일:
|
1560 kcal
|
지방: 89.43g | 단백질: 125.02g | 탄수화물: 58.41g.
아침 식사: Richfood Large Grade A Eggs (Hard Boiled), Butterball Fully Cooked Turkey Bacon. 점심 식사: Sun Chips Harvest Cheddar, Deli Turkey or Chicken Breast Meat, Ziggy's Internationale Light Provolone Cheese, Kraft Mayo Real Mayonnaise, Cucumber (with Peel). 저녁 식사: Longhorn Steakhouse Sauteed Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Jalapeno Peppers, Caesar Salad Dressing, Parmesan Cheese (Shredded), Albertsons Hard Boiled Egg Whites, Oscar Mayer Traditional Bacon. 간식/기타: Hershey's Sugar Free Special Dark Chocolate, Sun-Maid Vanilla Yogurt Raisins. 더보기
|
주 0.1 kg 증가하기
|