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Weight down a bit and doing well.
Be Happy!
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73.8 kg
지금까지 감소한: 65.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 27일:
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2164 kcal
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지방: 126.48g | 단백질: 182.22g | 탄수화물: 110.37g.
아침 식사: Kroger Heavy Whipping Cream, Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Mushrooms, Ranch Salad Dressing, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Asparagus, Parmesan Cheese (Shredded), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Sliced Ham (Regular, Approx. 11% Fat), Egg. 저녁 식사: Kirkland Signature Italian Style Beef Meatballs, Mushrooms, Ground Beef (90% Lean / 10% Fat), Zucchini, Red Tomatoes (Canned), Kroger Carbmaster Spiced Pear Yogurt, Spinach, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. 간식/기타: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 더보기
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주 1.3 kg 감소하기
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