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Good weekend!~ I did have a few drinks on Saturday, but didn't eat a ton of junk.. Didn't even want it actually, which is shocking for me. Haha
I did workout good too before the party I had, so that always helps.
I did gain a few lbs, but at least I didn't go back to 247! I still kept off a few lbs, so that's good for me.
This week I plan to stay on track every day - 12-1300 calories, eat clean, use my calories wisely - and possibly start my insanity dvd's.
Hopefully the evening will pan out so I have some time to do it.
Hope everyone has a good Monday!
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110.9 kg
지금까지 감소한: 1.5 kg.
남은양: 42.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 26일:
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1182 kcal
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지방: 52.84g | 단백질: 58.65g | 탄수화물: 145.82g.
아침 식사: Breakfast Best Turkey Sausage Links, Advocare Spark Energy Drink, Gala Apples, Bananas, International Delight Fat Free French Vanilla Coffee Creamer. 점심 식사: Happy Farms Light Spreadable Cheese Wedges, The Snack Factory Pretzel Crisps - Original, Happy Farms Light Spreadable Cheese Wedges, The Snack Factory Pretzel Crisps - Original, Kroger Boneless Skinless Chicken Breast with Rib Meat, Cucumber (with Peel), Cherry Tomatoes, Dole Endless Summer Salad Kit. 더보기
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주 2.2 kg 증가하기
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