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I'm not sure what to write, I've never been good at journalling but I'm willing to give it a go, people say it helps. I find myself unhappy with my current level of health, wellness and fitness and I figure I can wallow in my misery and pain or pull myself together and do something to help myself...so here goes 😊🤞
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93 kg
지금까지 감소한: 0 kg.
남은양: 20 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 12일:
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1230 kcal
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지방: 42.72g | 단백질: 70.04g | 탄수화물: 73.69g.
아침 식사: Western Star Original Salted Butter, Coles White Bread Sandwich Slice, Bacon (Cured, Pan-Fried, Cooked). 점심 식사: Vital Protein Vanilla Pea Protein . 저녁 식사: Hello Fresh Moroccan Honey-Glazed Chicken with Carrot Couscous and Lemon Yoghurt. 간식/기타: Jack Daniel's Whiskey. 더보기
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