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Naiya135
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Naiya135님의 저널
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체중기록
17중 1에서 5
페이지:
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2
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4
다음
2020년 10월 20일
Had birthday cake and red wine on the weekend and got stuck in the sugar cycle. Breaking the cycle today and getting back on track.
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2020년 10월 17일
Reminder for myself, I'm going to a huuuge 21st this evening. Must show some restraint and make better choices
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2020년 10월 17일
So much nerve pain yesterday afternoon, had to take tramadol. Pain killers = no weight loss. Better than going up tho.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
90.9 kg
2.1 kg
17.9 kg
합리적
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안정된 체중
2020년 10월 16일
I need to adjust the types of food I'm eating. While I'm managing the calories quite well, the macros are out of balance. I'm eating far too much fat on a daily business. I thought my issue would be bad carbs but I seem to have a handle on that. Avoiding refined sugar and red wine *sob* is definitely helping.
I woke up feeling like crap today, hoping its just my body detoxing now that I've stopped eating sugar and I'm making lots of lifestyle and dietary changes. Hopefully by keeping up my fluids and eating plenty of nutrients I can ride this out.
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2020년 10월 16일
I was going to eat a bacon sandwich but I had this instead
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