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I would like to get down to 121 lbs by March. That was the weight that I measured last time I turned to this site. That was well over a year ago which I am sorry to admit. I am also sorry to admit that during that time I gained a significant amount of weight. I have lost 22lbs since last February (you can do the weight-gain math), however, so I have redeemed myself somewhat. It basically took a lot of running and calorie counting. I actually feel quite happy with my weight currently, but I would like to lose that last 10 to 15lbs so that I feel not just happy, but amazing.
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56.7 kg
지금까지 감소한: 6.4 kg.
남은양: 4.5 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 02월 9일:
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1175 kcal
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지방: 17.63g | 단백질: 43.93g | 탄수화물: 172.64g.
아침 식사: Fruit Yogurt (Lowfat with Low Calorie Sweetener), coffee, banana. 점심 식사: salad, salad dressing. 저녁 식사: green beans, sesame sauce, baby new potatoes, Peppercorn Pork Tenderloin. 간식/기타: white wine, crackers, grapes. 더보기
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2035 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 앉아있기 - 6 시간, 걷기 (중간) - 5km/h - 1 시간 30 분, 책상 업무 - 7 시간, 운전 - 1 시간 30 분, 숙면 - 7 시간 20 분. 더보기
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안정된 체중
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