2020년 10월 9일의 체중기록 (저널항목 아님)
|
141.4 kg
지금까지 감소한: 40.8 kg.
남은양: 29.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 10월 9일:
|
697 kcal
|
지방: 14.83g | 단백질: 57.50g | 탄수화물: 83.04g.
아침 식사: Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 간식/기타: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, Naartjie, USN Bluelab 100% Whey Premium Protein (Bar One). 더보기
|
주 4.9 kg 증가하기
|
 댓글
Hi Mike... Are you on a diet break... Missing your posts...
2020년 10월 15일 작성이: lessthan15
|
Yip im fluctuating Around 140kgs so keeping it steady.
Will be back on the horse in a couple if days
2020년 10월 15일 작성이: Fat Mike's
|
That's awesome... I've done the same... Maintained from may to now and enjoyed all the eating and now stepped it up to try and lose the last few kgs before mid December.
2020년 10월 15일 작성이: lessthan15
|
mike we miss you're posts
2020년 10월 15일 작성이: lisa1905s
|
Dont stress Lisa, ill be back to report on all the muscle aches and eina’s im going to be feeling from next week onwards. Joined a gym and took personal trainer for 4 days a week- partly too motivate me to get there Mondays Tuesday, Thursday and Fridays, and also to assist with my program. Not doing the cardio training, going the weight training road.... so plenty posts coming to a cinema near you
2020년 10월 15일 작성이: Fat Mike's
|
So glad to hear mike 😘 you're very brave to join the gym. Very proud of you and you're determination
2020년 10월 15일 작성이: lisa1905s
|
awesome. we love the Mike Show - very excited to hear you're going to be getting into some weight training. it's a game changer. and I know that when you commit, it's the real-deal and you become incredibly knowledgeable, so I'm sure there will be some interesting content to come from this 😉
2020년 10월 15일 작성이: Shereen Donede
|
Good move to join the gym, I am not far behind you on that! Joining next week with my son and nephew.
2020년 10월 16일 작성이: avrilnel
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|