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In a rut. I'll fight thru...
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97.1 kg
지금까지 감소한: 26.8 kg.
남은양: 29.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 02월 8일:
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1596 kcal
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지방: 50.94g | 단백질: 73.69g | 탄수화물: 217.71g.
아침 식사: whipped cream cheese, cinnamon life, 100% whole wheat english muffin, cottage cheese, skim milk, bosc pears. 점심 식사: V8, Bosc Pear, artichoke hearts, pickle, Hamburger Buns, ground turkey, ground beef, manwich. 저녁 식사: fat free vanilla yogurt, brown sugar, banana, mozzarella, pizza sauce, Italian Bread. 간식/기타: chopped pecans, deli thin turkey, havarti, almonds, guacamole, tortilla chips, Ultimates Turtle Cookies. 더보기
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주 0.2 kg 감소하기
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 댓글
Look at your amazing progress! 36 pounds gone forever - that's just awesome. I just checked your bio.. I'm an assistant with special needs kids, too. I applaud you for going back to school for the teaching certification. Keep up the great work! I'm sure you'll break out of that rut in no time!
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Thanks, for the vote of confidence. This site and the stories here are an amazing help. Enjoy your walk today.
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Need a hand? I will offer one to help you outta that rut! {{{hugs}}}
2009년 02월 9일 작성이: dawn0001
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