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I'm not going to incorporate anymore cheat days into my diet. I mean I eat healthy on them just a lot more carbs. So no more carb overloads! I'm going to stick to the carbs I set for myself. That way I can get back on a steady downward trend. I know that there will be some ups as well as downs. Especially, with weight training and the occasional bloat. However, I'm confident that I can knock these last couple of pounds off to get below the 20's. I just need a little more discipline. So I'm also going back to weighing myself daily. I feel that it helps me hold myself accountable.😊
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147.4 kg
지금까지 감소한: 12.4 kg.
남은양: 34.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 5일:
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460 kcal
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지방: 26.40g | 단백질: 23.40g | 탄수화물: 32.20g.
아침 식사: Water, Water. 점심 식사: Water, Water. 저녁 식사: Perdue Chicken Wings, Great Value Frozen Broccoli Florets, Country Crock Butter (Original), Archer Farms Jasmine Cooked Rice, Water, Water. 더보기
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주 0.5 kg 증가하기
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 댓글
Good luck Cutey, you certainly have a plan of action and the determination to follow it through. I look forward to seeing you get below the 20's and carrying on from there. best wishes.
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Great plan Cutey, you can do this! 💛
2020년 10월 5일 작성이: shirfleur 1
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You can do it curvy cutie !!
2020년 10월 5일 작성이: blessed0989
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2020년 10월 5일 작성이: sunnybutterfly
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Good idea❣️ let’s eat a guilt free diet❣️
2020년 10월 5일 작성이: moopie321
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You've got this cutey! 💪💜
2020년 10월 5일 작성이: BreeLSanchez
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Thanks for the support guys 😊💕
2020년 10월 6일 작성이: Curvaceous Cutey
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How do you deal with the psychological impact of getting on the scale and seeing the number go up? That's something I used to deal with a lot when I first started back in April. I'd weigh myself everyday but there were days when I felt terrible because the numbers were going up, even though I was doing everything I had to do to lose weight. That's why I ended up weighing in only once a month now at the end of the month, and I do progress photos every 3 months. I find that as good balance for me from a psychological standpoint.
2020년 10월 6일 작성이: mosiarmstrong
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By the way, I really love how you have concrete goals. I'm stealing that X-D
2020년 10월 6일 작성이: mosiarmstrong
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Honestly mosiarmstrong I don't let it get me down. I'm usually disappointed but I try to turn that disappointment into determination. That way I'll try even harder not to experience that disappointment again. 😊
2020년 10월 7일 작성이: Curvaceous Cutey
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2020년 10월 7일 작성이: Curvaceous Cutey
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