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Not bad, not great eating week. The meals were reasonably good, but ate several pieces of birthday cake and cookies over the week in celebration of my daughter. I didn't get off track though with substantial healthy meals with extra vegetables. I have my marinated chicken breasts grilling on the BBQ as I type. To be served with 3 cups of veggies (including spinach), and 1/2 cup of brown rice (pretty typical). Except tonight I'll eat a full breast instead of just 100 grams. 100 grams is about a third of a breast where I buy, lol!
Enjoy this lovely fall weekend everyone!!
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70.8 kg
지금까지 감소한: 13.2 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 3일:
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404 kcal
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지방: 10.51g | 단백질: 35.85g | 탄수화물: 45.97g.
저녁 식사: Club House Roasted Garlic & Pepper Seasoning, Baked Sweetpotato (Peel Not Eaten), Compliments Sliced Beets, Uncle Ben's Brown Rice, Grilled Chicken (Skin Not Eaten), Baby Spinach. 더보기
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안정된 체중
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