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What am I doing? Got to get back to basics here. Encouraged by the weight loss of others, so thank you! and congratulations to all those succeeding, and hang in there to all those struggling. Noone said it would be easy right?
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120.9 kg
지금까지 감소한: 15.2 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 3일:
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1452 kcal
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지방: 63.00g | 단백질: 87.53g | 탄수화물: 142.10g.
아침 식사: Tea with Milk, Toasted Rye Bread , Scrambled Egg . 점심 식사: Jams, Preserves, Marmalades (Low Sugar), Danone Oikos 2% Greek Yogurt, Kellogg's All-Bran Buds, Hershey's Chipits Semi Sweet Chocolate Chips. 저녁 식사: Dr. Oetker Ristorante Spinach Pizza, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen) , Roasted Broiled or Baked Chicken Breast. 간식/기타: Hershey's Dark Chocolate Chips. 더보기
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주 2.5 kg 감소하기
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 댓글
No, it isn't easy, but look what you've accomplished! Keep up the good work! 💛
2020년 10월 8일 작성이: shirfleur 1
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It doesn't need to be hard either, you can do it!
2020년 10월 9일 작성이: rightlane
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