Cal verhoogd en macro’s aangepast! Het werkt!😊
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62.3 kg
지금까지 감소한: 28.2 kg.
남은양: 0.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 10월 3일:
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1397 kcal
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지방: 39.35g | 단백질: 95.66g | 탄수화물: 147.00g.
아침 식사: Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 점심 식사: Beerenmüsli, Aardbeien Minder Zoet Jam, Lindahls Kvarg Vanillesmaak, Biologische Psyllium Vezels, Impact Whey Protein Naturel Chocolate, Biologische Havermout, Excellence 85% Cacao, Blauwe Rozijnen, Water. 저녁 식사: Beerenmüsli, Lindahls Kvarg Frambozensmaak, Jumbo Granaatappelpitjes, Radijs, Jumbo Geschrapte Waspeen, Jumbo Pijnboompitten, Jumbo Baby Spinazie, Jumbo Wilde Zalmfilet. 간식/기타: Weight Care Tussendoortje Krokante Reep Pure Chocolade, Lay's Mix Paprika, Agavesiroop, Meergranen Rijstwafels. 더보기
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주 0.7 kg 감소하기
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