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Did the thing where I go to the grocery store while starving after work. I didn't pick up chips or Reese's peanut butter cups to snack on and fill me up. It was so tempting because I was soooo hungry. But I rushed home and immediately sautéed 4 cups of chopped veggies (2 cups of mushrooms in this mix), and cooked some wholegrain Rotini noodles and poured 1 cup of homemade spaghetti sauce on top. I'm happy to report that I feel satiated now, and have no chips and chocolate urges. But my brain was playing tricks on me, like "oh, they're just Halloween size, maybe I should buy a box and eat one 80 calorie one a day, lol!! That just wouldn't be how it went though, lol!!
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70.8 kg
지금까지 감소한: 13.2 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 09월 29일:
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762 kcal
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지방: 23.43g | 단백질: 40.45g | 탄수화물: 111.22g.
저녁 식사: Lactantia Salted Butter, Minced Garlic, Aurora Strained Crushed Tomatoes, Red Onions, Sweet Red Peppers, Sweet Red Peppers, Cooked Mushrooms (from Fresh), Metro Extra Lean Ground Beef, Catelli Ancient Grains Rotini. 더보기
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안정된 체중
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