rightlane님의 저널, 2020년 09월 28일

What did you I struggle with weight loss please give tips😢 

Do^ 

Congratulations - keep up the good work. You must be doing everything right. 

What are you doing?!? 

Hey guys, first off thank you for the support it actually really helps! I was approaching 250lbs on the scale and decided I needed to make some changes, as I wasn't feeling good physically and mentally my self esteem was diminished greatly. Learning from past mistakes of trying to achieve a perfect diet and making drastic unsustainable changes,I knew I had to take it slow with something I could commit to without feeling deprived. Being a daily beer drinker (3-6 nightly) I knew I had to stop. I thought that was going to be torture but I quit easily and never gave it another shot. I will have an occasional beer while out with friends but I no longer keep it in my fridge, because if it is there I just can't help myself from grabbing one. I also made sure to make it a habit to count everything I eat and drink, no excuses, no exceptions. I input my food as I'm eating them, if not I will forget later. This also keeps me mindful of what I'm about to eat and reminds me how many calories I've already consumed today, if I'm reaching my daily limit I might choose to wait to eat it later or choose something more filling with less calories. I try to finish every day in the green, but if I go in the red one in awhile i don't beat myself up too bad. I haven't been overly restrictive with my food choices although I'm doing my best to stay away from processed foods whenever possible. I also I don't keep bingeable foods in the house. Other then that I just try to stay positive, feeling better has made it much easier to stay on track. Also don't worry if your weight loss has stalled, I've gone 2-3 weeks and lost no weight at all, then the next 2 weeks end up losing 5 pounds or more all of a sudden. So if your doing things right just stay on track and get into it for the long haul. If you have any other questions or would like some support feel free to reach out, it helps me out just at much by sharing the journey with you all, also if you would like to share your story with me I would be thrilled to know what does and doesn't work for you too!  

Way to go! Keep on track! 

Congratulations. I think you said that you used to drink beer daily, 3 to 6 beer. eliminating that beer has eliminated a lot of calories and carbs. Excellent strategy! You are an inspiration! Yesterday I saw online that Donald Trump weighs 244 lb, at 6 ft 3 inches in height.