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Had my BF tested on 8/12/2013, need to re-focus on how to fuel my body with correct amount calories. I need 1645 daily calories just to maintain the muscle I have, so to lose a few pounds I need to make sure my body doesn't think it's starving and store fat. I'm thinking 1800 should be perfect. I already went over yesterday, but I'm just so excited to be able to eat more food! BF is at 21.5% It's a mental block for me to eat more to be able to lose...
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66.2 kg
지금까지 감소한: 0 kg.
남은양: 5.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2013년 08월 15일:
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1358 kcal
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지방: 30.04g | 단백질: 125.97g | 탄수화물: 148.07g.
아침 식사: Sprouts Farmers Market Multi-Grain Bread, Bell Plantation PB2 Chocolate, Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds), Trader Joe's Organic Raw Honey. 점심 식사: Chicken Breast (Skin Not Eaten), Diana's Mini Corn Tortillas, California Avocados, Wickles Relish. 간식/기타: Trader Joe's Granny Smith Dried Apple Rings, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Bananas, Cottage Cheese (Lowfat 2% Milkfat). 더보기
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