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Yesterday I started my 10 day all natural cleanse. I still get to eat - clean (veggies, protein). I did do my treadmill for 40 mins after my son went to bed which seems to work out better than trying to get up an hour early! Not happening, even though I have great intentions. haha
Feeling good, positive and ready to start feeling better! :)
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109.3 kg
지금까지 감소한: 3.0 kg.
남은양: 41.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 08월 13일:
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381 kcal
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지방: 3.71g | 단백질: 37.08g | 탄수화물: 49.24g.
아침 식사: Golden Delicious Apples, Body Fortress 100% Premium Chocolate Whey Protein, Cub Foods Frozen Blueberries, ShopRite Fresh Frozen Whole Strawberries, Silk Pure Almond Milk - Original, Baby Spinach, Dannon Greek Yogurt - Plain (Container). 더보기
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주 1.0 kg 감소하기
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