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DAY 3 ANOTHER POUND DOWN YEAH! I DON'T EVEN FEEL LIKE I'M DIETING!
JUST CUTTING THE MEALS IN HALF!
1/2 PORRIDGE(1 PACKET)
SMALLER DINNER
AND TEA
AND 1 WEIGHT WATCHER PUDDING INSTEAD OF THREE OR FOUR!
MIND YOU I DID HAVE A FEW YESTURDAY!
GO ME YEAH MAYBE I CAN BE 9 STONE AGAIN FOR CHRISTMAS!
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60.8 kg
지금까지 감소한: 0 kg.
남은양: 3.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 12월 6일:
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1672 kcal
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지방: 19.13g | 단백질: 53.02g | 탄수화물: 291.03g.
아침 식사: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 점심 식사: TREACLE SYRUP, WEIGHT WATCHERS cheese cake/ profitarol, Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. 저녁 식사: sage and onion stuffing, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, carrots, BROCCOLI, cranberry sauce, turkey brest, coffee black no sugar (only sweetners), green cabbage, SPROUTS. 간식/기타: Chocolate Wafers blue ribbon1== x4, sorbet, frozen fruit, Beets (Drained Solids, Canned). 더보기
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1955 kcal
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운동:
숙면 - 8 시간, 가사 - 3 시간 29 분, 앉아있기 - 5 시간 31 분, 휴식 - 7 시간. 더보기
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주 3.2 kg 감소하기
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